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Tips to boost metabolism
Researchers found that when at rest, people burn 10 percent more calories in the late afternoon and early evening than in the early morning hours. They reinforce the important role of the circadian clock in governing metabolism. Each night, those times were adjusted four hours later, the equivalent of traveling westward across four time zones each day for three weeks. The researchers found that participants' respiratory quotient, which reflects macronutrient utilisation, varies by circadian phase, too.
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