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Regulate eating, sleeping time to boost metabolism, study finds
Your eating and sleeping pattern regulates the amount of calories you burn. They reinforce the important role of the circadian clock in governing metabolism. They also help to explain why irregularities in eating and sleeping schedules due to shift work or other factors may make people more likely to gain weight. It is not only what we eat, but when we eat-and rest-that impacts how much energy we burn or store as fat, Duffy said.
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