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Taking small exercise breaks during work recharges brain: Study
A recent study from Japan says that a good way to recharge your brain at work might be a short bout of exercise that doesn't require much concentration. For the study, scientists enrolled 28 men and had them perform tasks that challenge what is called 'working memory'. Those men took the working-memory challenges before, immediately after, and 30 minutes after three different test periods on three different days.
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