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Diet diary: Too much of dining and wining? Manage your outings right
Getting seduced by food late at night or in the early hours of morning is a sure recipe for ill health. Just a few tips and common sense can protect from the ills of dining and wining. Keep a tight control on portions, as it is easy to tip over on calories, more so when the variety seems endless. Make sure you have a light snack before leaving your home to prevent over-indulgence of the first thing that you are served.
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