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Fix sugar levels with bitter gourd
Friends recommend drinking bitter gourd juice. Lectin is known to reduce blood sugar concentration by acting on the peripheral tissues and suppressing appetite - similar to the effect of insulin on the brain. If I were you I would make a stronger effort to like it as this is helping my body and not harming it. You can mix some other more palatable vegetables to the juice like tomato, dudhi and/or spinach to dilute the bitterness.
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